Belinda's Pilates
Recognize in order to understand yourself better. Understand your thoughts, feelings and behavioral patterns to overcome challenges. Change your perspective to find inner strength and balance.
Range of courses
Chair based Pilates for Older Adults
Peri/Post Menopausal Pelvic Health & Strength
Post-natal Pelvic Floor Recovery
Why Zoom?
I absolutely love face to face pilates classes and would recommend them to everyone.
However, these courses work much more effectively courses via zoom because:
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- You will join a weekly live zoom class and then receive a recording of that class. This is really important, as doing the exercises regularly will help you to improve your movement and strength.
- Through both the zoom classes and the recordings I will encourages you to integrate a well planned and gently progressive exercise programme into your daily life.
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- You can progress at your own pace. The live classes will go through all the basic exercises, working on improving posture, balance, strength and movement each time you work through the class.
- They will last around 30-35 minutes. I am hoping you come to really enjoy the rhythm of exercising regularly. Especially when you begin to feel better and are able to enjoy doing more things.
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- At the end of the course you will have a set of recordings that you can continue to do at home, plus new videos that will bring all of the exercises together to challenge you and keep you strengthening over the months that follow.
Contact me
Telephone: +1 555 123 456 789
E-mail: email@example.com
Address: 2148 Street Name, City Name, County, 92103