Chair based
Pilates for Older Adults
The chair based Pilates course is aimed to improve your strength, balance, function (everyday movement you need to live), co-ordination, posture, your hand and feet mobility. With an added bonus that these challenges will also challenge your brain, opening new neural pathways, which is important to keep our brains healthy as we age.
The aim to to help you keep , not just independent, but allowing you to do the things you love. When we feel nervous about our movement and balance it is very easy to stop doing things, but this can affect how we socialise and live.
The course is delivered using a chair as a base to work from. So it can help you in your standing and balance exercises. Seated strengthening and sit to stand exercises.
It will make you think about your body and I will encourage you to repeat the recordings and giving you Improving each time.
IF YOU ARE INTERESTED FILL IN FORM BELOW
It is very important to me that this is right for you
and that you are enthusiastic to enough…
or willing to try to do the exercises regularly.
So when you contact me I will ask the you join a 15 minute class via zoom.
This will allow you to:
• Check you are comfortable using zoom,
that you can hear me and see me (because that has to work)
Please ask for help from a family member of friend.
• I will show you how I work and
talk through with you what you will need
I will send you a follow up email and you can book onto the next course
The next course will start in September